Reply to If you love food and find comfort In eating, how did you lose weight?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The question was  - what is so terribly restrictive about eating lunch at 2 pm and dinner at 6 pm? Is ut just the mere fact that you'll be skipping breakfast - aka course, 'the most important meal of the day'? )))

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It's that you are forbidden from eating anything until 2pm and then again after 6pm.  So, if you take your kid to a morning birthday party, no cake for you!  If neighbors invite you for a casual evening beer and it's after 6pm?  Nope!

It's unbelievably restrictive.  That you can't see that is striking.[/quote]

Actually, Dr. Fung recommends adapting your fasting around your life, not the other way around. If I have a morning birthday party, I'll eat the cake in the morning, and fast longer later in the day. If I get invited over to a friend's house in the evening, I'll eat or drink whatever I want and either fast earlier/later or just skip that day and fast on a different day. It's actually very flexible and works around your life. You do not have to be rigid about it. I fast different hours each day of the week depending on my daily schedule and commitments, and some days I don't fast at all. I'm the PP above who lost 21 lbs. Switching things up and being flexible is better and not restrictive at all. But again, if it feels that way to you, it's not the right diet/way of eating food you!
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