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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]Intermittent fasting IS a means of calorie restriction just like any other. Again, several of us are just reporting how we have given up an unhealthy obsession with food as the OP asked. There’s not just one of us! My kids see me eat dinner with them every night and I eat with them during the day on the weekends. I’m not sure how they’re being scarred because they wouldn’t see me eat during the work day anyway. If you don’t get this, I can’t help you. [/quote]
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