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[quote=Anonymous]This was and is me.  I have lost 15 lbs but am still working on it. Things that helped me:
- doing grocery delivery stopped me from picking up snacks and unhealthy food in the store.  This was hard, because I love going to the grocery, but it kept me on track so I could keep better habits and forced me to meal plan.  I don't always use grocery delivery, but I do use it to reset if I fall off the wagon.

- try emeals (or something similar) where they have healthy meal plans and can sync up a grocery list for you to order so you aren't spending much time/energy on food

- remove all snacks and unhealthy food from your house.

- Don't eat after dinner.  You'll feel hungry at first but feeling hungry won't kill you.

- Only snack on fruits and vegetable between meals.  Not carrots and hummus, just carrots.  Or an orange, etc.

- Prep veggies to eat, have them ready to eat in the fridge.  I bought a spiralizer for our kitchenmaid mixer and the kids love "helping" me use it and it encourages them to eat different foods too.

- Don't beat yourself up if you slip up and don't expect immediate results on the scale.

Good luck!!  You can do this![/quote]

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