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Diet, Nutrition & Weight Loss
Reply to "Fed up with myself. How did I get so fat? Help."
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[quote=Anonymous]Walking does make a difference, my own weight ups and downs track pretty closely to when I have walked to work, etc vs. not. Currently my weight is up, walking to work is an option for me but I started caving this winter. This is something I need to change ASAP. I never bought much in the way of junk food although ice cream could be my downfall. But I used to bake a lot. Now I just don't unless I am giving it to someone, bake sale, and a little bit of baking for holidays. Same principle as keeping it out of the house. I've read that spicy foods give you more of a feeling of being filled up, and that does seem to be the case. Note: I mean entrees, NOT cinnamon rolls! Also, I decided at some point that if I was going to eat something sweet or otherwise high calorie, I want it to be really good, not waste the calories on stuff like frosting made out of shortening or a crappy store bought pie or brownies. That generally means homemade. [/quote]
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