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Diet, Nutrition & Weight Loss
Reply to "If you are the overweight spouse...."
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[quote=Anonymous][quote=Anonymous]Could you share this short quiz with him? https://oa.org/newcomers/how-do-i-start/are-you-a-compulsive-overeater/ Encourage him to visit the website listed here, and help him find a local meeting of OA. Give him the time to go and to participate in the required activities -- having a sponsor, making phone calls, weighing and measuring food, etc. (I'd recommend OA HOW, which is the strictest form of OA myself, at least in the beginning.) Encourage him to participate in the phone meetings as well. Once I got the emotional stuff under control through OA, I have been able to lose more with medical weight loss and medication. OA will give him a sponsor, who is someone like him -- not like you -- who truly understands where he is at and where he has been. The support is crucial. He cannot do this alone.[/quote] +1 Been going to OA meetings for 3 years. [/quote]
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