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Diet, Nutrition & Weight Loss
Reply to "Sick of being fat but man- I have no willpower "
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[quote=Anonymous]For me, when I have to get back in shape, it’s running. No cheating, no fancy equipment, just myself hauling my own body weight around. Start out 1/2 mile, work up to six miles. Pick a time you are the least tired, say, 11am, and, wherever you are, drop everything, strap on cheap tennis shoes and just run. It can be a parking lot, it doesn’t matter. For me, running actually causes me to eat better, hydrate more, feel better psychologically, and ends the cycle of self pity and crappy foods. So it’s where I start. It literally needs nothing to start (except tennis shoes and socks) is free, and can be done anywhere. Hope it helps op. [/quote]
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