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Diet, Nutrition & Weight Loss
Reply to "Sick of being fat but man- I have no willpower "
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[quote=Anonymous]The book called the power of habit was really interesting from a dieters perspective. I don’t recall all the details but it talks about how you can make changes that will becomes habits to overcome the triggers that cause you to break your diet. Some of the tips I found helpful were to start each morning with a plan. When’re down what you are going to eat and when. It’s a lot easier and to get the salad for lunch when you had that planned than waiting until you are starving and then trying to make a choice. It also talked about working to understand what was triggering the activity you want to stop - like maybe a mid-day candy break and how to recognize and overcome the triggers. Really interesting things to think about.[/quote]
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