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[quote=Anonymous][quote=Anonymous]
Not denigrating.  But a lot of people aren't satiated without healthy fats.  They just aren't.  I never was.  And it took a leap of faith to change my life.  I'd be curious to know, PP, if you've ever been obese?  [/quote]

DP here.  Thing is though, WW does not exclude healthy fats and never has. Just you have to track them, like all other calorie dense foods.   (it also allows sat fats too, BTW).  If you need to rely on fats to satiate, and veggies and whole grains don't than WW is probably not for you - but for many people fiber does satiate as much as more than fat.  Satiation is pretty individual I think - and the only benefits of the low carb diets (other than those based on questionable claims) are based on satiety.  That's why I say, if it works for you, fine, but don't put down other approaches (especially as the science, while contested, leans toward non weight loss benefits of limiting sat fats and meat in general, and I think its hard to do low carb while also limiting those)

And yes, I used to be obese - it was med related, but I only lost a few pounds when going off the meds. I lost the rest (normal BMI now) with a WW approach, and with exercise.  [/quote]

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