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Reply to "How often do healthy families have a dinner dessert or sweet?"
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[quote=Anonymous]My children have dessert after dinner every day. A typical meal for them would be grilled or blackened fish, sauteed spinach, pasta and fruit. Their drink is milk or water. Their dessert is ONE serving of whatever. Could be something I've made, Oreos, ice cream, etc. They play sports year round, and they also play outside when possible. The oldest is a slim goodie, the youngest is built like a strong safety. They turn down the sweets they don't like (my kids are the kids at the birthday party turning down cupcakes with weird or too much icing), and will also not finish a dessert just because it's there. [/quote]
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