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Diet, Nutrition & Weight Loss
Reply to "My daughter is heading to a college with amazing free cafeterias - any advice?"
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[quote=Anonymous][quote=Anonymous]Most late teens gain 15 to 20 pounds because they have literally zero comprehension of nutrition or how to even estimate their calorie intake. You really think kids go into college hoping or not caring they gain 15 or 20 pounds? Get real, teenagers are insecure, superficial as hell and obsessed with their appearance. The weight gain is accidental because nobody taught them nutrition -- and it can be a source of serious depression. Understanding nutrition != anorexic Understanding nutrition just means grabbing more sensible choices, cardio, avoiding (some, not all) garbage empty calories esp. late night snacking, and knowing how to ballpark calorie intake.[/quote] The time to teach is when your kids are younger, not harass them as they enter adulthood.[/quote]
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