Anonymous wrote:Dafuq? Orange juice isn't healthy? In what universe?
Tang, I agree with you. Fresh-squeezed OJ? What weird ideas you have.
Anonymous wrote:Anonymous wrote:My freshman year first semester I lost 15 lbs immediately by eating salad bar and just not planning very well. Then I discovered partying, late night study pizza combined with ill fated “mom sent me cookies” and the pounds packed on.
Just tell her to be cognizant of all the “other food” - not really the dining hall but the beer, pizza, etc. get a mini fridge and stick with fruit, veggies, yogurt. I always had cereal, milk and some emergency soup on hand.
Get in the habit of going to the gym.
She will be fine. And if she gains, likely by second semester she will figure it out.
And the food is never really that good,..after 2 months the novelty will wear off.
In my experience, those that packed on the 10-20 pounds RARELY got skinny again. Look at any sorority or fraternity - - you can tell the upperclassman by fuller faces. It's soooooo much easier to gain 10-20 than it is to lose 10-20.
Anonymous wrote:Most late teens gain 15 to 20 pounds because they have literally zero comprehension of nutrition or how to even estimate their calorie intake. You really think kids go into college hoping or not caring they gain 15 or 20 pounds? Get real, teenagers are insecure, superficial as hell and obsessed with their appearance. The weight gain is accidental because nobody taught them nutrition -- and it can be a source of serious depression.
Understanding nutrition != anorexic
Understanding nutrition just means grabbing more sensible choices, cardio, avoiding (some, not all) garbage empty calories esp. late night snacking, and knowing how to ballpark calorie intake.
Anonymous wrote:Dafuq? Orange juice isn't healthy? In what universe?
Tang, I agree with you. Fresh-squeezed OJ? What weird ideas you have.
Anonymous wrote:Anonymous wrote:My freshman year first semester I lost 15 lbs immediately by eating salad bar and just not planning very well. Then I discovered partying, late night study pizza combined with ill fated “mom sent me cookies” and the pounds packed on.
Just tell her to be cognizant of all the “other food” - not really the dining hall but the beer, pizza, etc. get a mini fridge and stick with fruit, veggies, yogurt. I always had cereal, milk and some emergency soup on hand.
Get in the habit of going to the gym.
She will be fine. And if she gains, likely by second semester she will figure it out.
And the food is never really that good,..after 2 months the novelty will wear off.
In my experience, those that packed on the 10-20 pounds RARELY got skinny again. Look at any sorority or fraternity - - you can tell the upperclassman by fuller faces. It's soooooo much easier to gain 10-20 than it is to lose 10-20.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Dining Hall OJ is delicious with cheap vodka when you're in college.
Come sit next to me, and let's continue to trash the hopefully troll OP who is a nightmare.
I guess OP's shaming might lead the daughter to drink the lower-calorie Crystal Light and Vodka.
Guys, can I sit on your op-trashing bench with you? I’ll provide the rum and we can use dining hall Coke! Don’t worry OP, we’ll make sure it’s Diet Coke.