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Diet, Nutrition & Weight Loss
Reply to "Is it possible to have a smaller waist? How ?"
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[quote=Anonymous]Ignore the therapy BS OP, I get what you mean. There’s nothing wrong with wanting to look your best and it sounds like you have a strong aesthetic sense and enjoy beauty. So, this is important to your happiness and valid. You mention apple shape and pcos - both of which suggest some degree of insulin resistance. If I were you, before going ahead with the lipo, I would take a month or so and give a diet a try that keeps your insulin levels as stable and as low as possible. Something like old school Atkins induction phase or a ketogenic diet. Not very fun but probably worth it if the results are good. With lower insulin levels, your body may redistribute some of the fat and you will definitely look less bloated. If that isn’t enough, I wouldn’t feel an ounce of guilt for seeing a plastic surgeon. [/quote]
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