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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Welcome, Angie! and great job with the veggies and lean meat. I definitely find that keeping stuff out of the house is the best defense against keeping it out of my mouth. Alexandra--we all have days like that. It's so strange that we do it even knowing we won't feel better afterwards physically or emotionally. Yesterday was OK for me. I did end the day with a piece of homemade banana bread and two marshmallows but had eaten good foods the rest of the day. I am finally at my normal weight! I haven't seen that number in months so it was great to be back there. It is Day 5 of my cycle when I am at my lightest anyway, but I'm not going to let that make me feel any less accomplished. I'm eating fruit and nuts with milk for breakfast and have a falafel salad planned later for lunch. I went for a good run this morning and will fit in some strength training later. It's a lighter work day with most folks off so I'm getting good work done.[/quote]
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