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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]I've been able to limit my desserts to once every 2 weeks by eating sweet protein foods daily. I've found that products that mix small amounts of sugar and monk fruit as the sweeteners have the most convincing taste. I've become used to feeling full and energized from the protein boost, so it feels like I'm missing something when I eat a traditional dessert and don't feel full. It took a few weeks, but now I naturally want less. I recommend the aloha brand chocolate peanut butter cup protein bars, and the koia brand chocolate banana protein drinks.[/quote]
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