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Reply to "If you weigh between 120 to 130 pounds I have a question please"
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[quote=Anonymous]I am about 125 lbs and like to eat clean on weekdays so I can splurge when I go out on weekends. Works for me because I don't feel deprived. I also love being active so work out in some way 4-5 days a week. Here is my usual weekday menu: Breakfast: Tea with milk, steel cut oatmeal with fruit or green smoothie Lunch: Salad with some protein Snack: Fruit Dinner: Small portion of fish or protein with side of veggie Weekend menu: Breakfast:Pancakes with bacon or some other indulgent item Lunch: Sandwich Dinner: 2-3 drinks and whatever cuisine we are eating out with no restrictions[/quote]
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