Reply to My brother is obese and I want to help

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What on earth is with all the anger on this thread?[b] She's trying to help.[/b] Yes, he needs to make the decision alone, but there are a LOT of incredibly defensive people here.[/quote]

She's not helping though, that's the point.
[/quote]

From a fat person, here's what to do and not to do. Chances are your brother knows exactly what he needs to do and it's the internal motivation. I know I should excercise but I made a poor choice and ate ice cream today instead.

Do not hound him about healthy eating and excercise. It's not helpful and will make him feel bad. If you invite him over for dinner, serve healthy food without the lecture on why it's healthy and skip the weight talk. Don't ask him to go to social events that involve unhealthy habits like junk food or bars.

Instead, plan fun activities. Maybe ask to go on a hike and picnic on a nice day. You bring the food. Don't mention weight loss. I actually love outdoor excercise but it's the motivation to get up and go.  Ask him to come help with yard work if he's they type that would enjoy this. I love working on the house and helping others. [/quote]

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