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Tweens and Teens
Reply to "Therapy is a scam."
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[quote=Anonymous]I haven't read this whole thread but I find either CBT or DBT therapy to be more effective and useful than other kinds, which are less goal-oriented. A decent CBT or DBT therapist is going to set clear goals, have a plan, and execute it, give homework and focus on changing actions rather than just having an endless conversation about feelings and ideas.[/quote]
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