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Sports General Discussion
Reply to "Atkins rocks"
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[quote=Anonymous][quote=Anonymous]So do all of the low carb people not exercise, or at least not vigorously? Because you cannot fuel a workout on protein. Complex carbs=fuel. Protein=recovery.[/quote] Define vigorous. I walked a brisk 3.5 miles up/down hills and including stairs 5X a week plus strength trained plus walked on the treadmill on a diet of lean meat, fish, eggs, veggies, cheese, nuts, seeds. I did get carbohydrates, I just didn't get them from grains/potatoes. I had tons of energy and I lost weight, felt great. [/quote]
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