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Reply to "Atkins rocks"
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[quote=Anonymous][quote=Anonymous]So do all of the low carb people not exercise, or at least not vigorously? Because you cannot fuel a workout on protein. Complex carbs=fuel. Protein=recovery.[/quote] So, I try to go low carb and was the poster that lost a lot of weight cutting out carbs (35 lbs). Yes, it absolutely makes working out harder. There were times my legs just ACHED (I ran a lot and suffered some injuries too - probably diet related). Eventually, though your body learns to adapt. I'm not saying low-carb is perfect, and now that I'm at a good weight, if I feel my weight creeping up, I tend to adopt the IF diet instead b/c of the exercise issue. But I still don't eat processed foods or sugar - like - AT ALL. Going low-carb helped me completely kick that habit.[/quote]
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