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[quote=Anonymous]For the instead cups, pinch it in the middle to make a figure eight shape. While standing up, push backwards and in, not really up. The back will start to widen inside you, slide you fingers forward and pinch the front, keep pushing back. One it's all inside, do a little push up on the front edge. It will slide into place and you won't feel it. The instead will partially empty itself every time you sit down to pee. This is normal, you are not leaking and should not see anything on your panties. When you are ready to remove, hook your pointer finger under the lip and pull forward straight out. It is not like the diva that goes up and down. [/quote]
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