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[quote=Anonymous]Yea OP!  I cut myself off at 7:30pm because I have the same problem as you!

Last night was the first time I cheated (I just wanted to try one of something I bought for my kids' lunches) and I ended up stuffing my face--ate the whole bag!  So I learned my lesson and won't take one bite of anything after 7:30!

Remember, OP…the cycle is  Fail. Assess. Try again. Fail. Assess. Try again.

I say this because it's important to understand and expect failures--by doing so, it's easier to get back on the horse after a failure.  Every "try again" contains the tweak that you learned from your assessment.  So for me, my "Try Again" is to do everything I was doing, PLUS not taking a chance putting anything in my mouth after 7:30.

After many, many cycles of failing, assessing and trying again, you will have found, say, 20 things that cause you to put on weight.  Of those 20 things, you can fix maybe 12, are still working on 5, and maybe 4 you will decide you want to live with.  But somewhere in there, maybe when you fixed 8 or so of those things, the tide will turn and you will be living a life that will keep you in shape.

I know this is true!  If I can do it, for sure you can do this![/quote]

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