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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous]Congrats and good luck OP. I think weight watchers is great. Get the app if you can. It helped me to really see what I was eating and develop portion control. Keeping track of everything you eat is key. But nothing is off limits, which I like. I started eating a lot more fruit and vegetables, and after a while I just didn't have the taste for sweets that I had had. Don't get me wrong, I have a piece or two of chocolate every day, but I don't have three servings of pie. I lost about 15 pounds on weight watchers, and some of my family members lost even more. I don't do the meetings- just the app. [/quote]
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