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[quote=Anonymous][quote=Anonymous][quote=Anonymous]

Why no eating after 7?  Just plan to have something healthy and satisfying.  I like to have some greek yogurt with some fruit mixed in, or a protein shake.  [/quote]

OP here.  Mostly because when I was tracking my food, I noticed the majority of my carb-binging happened at night.  Cutting off food at 7 (or 8, which has become more practical) keeps me away from the worst of my binges.  :-)

Haven't weighed in lately, but I definitely have more energy.  Something's working, I think![/quote]

Hi OP - thanks for responding.  Good to get ahead of the carb-binging.  I have had better luck with replacing the carbs with something good and filling -and leaving a few hundred calories for the evening in anticipation. I mean, if you can binge after a smoothie made e with greek yogurt, kale, chia seeds, frozen blueberries and half of a banana that would be surprising!  I also think that if you are really craving something it means something.  I think I sleep better when I have something with more protein before bed.

I am not a therapist but I would just be wary of any kind of rigid rules/restrictions given your history of anorexia.   You're learning new behaviors and creating a new normal, not just trying to drop weight now.  Sounds like you're doing great, just wanted to add my two cents :) [/quote]

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