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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous][quote=Anonymous] Why no eating after 7? Just plan to have something healthy and satisfying. I like to have some greek yogurt with some fruit mixed in, or a protein shake. [/quote] OP here. Mostly because when I was tracking my food, I noticed the majority of my carb-binging happened at night. Cutting off food at 7 (or 8, which has become more practical) keeps me away from the worst of my binges. :-) Haven't weighed in lately, but I definitely have more energy. Something's working, I think![/quote]
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