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Sports General Discussion
Reply to "Over 30s Moms - is it really possible to get back the pre-baby body?"
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[quote=Anonymous]Don't expect the 2 lbs per week number that is supposed to be the average. I have lost 7 in 2.5 months, but I've also added muscle. Plus it's harder to focus on weight loss when you have kids, work, etc. Slow and steady wins the race. You will get there PP. Join a gym or a running group. Running plus lifting weights has worked for me (along with good diet, of course) [/quote]
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