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[quote=Anonymous][quote=Anonymous]"Nuts, seeds and whole grains can be prepared in such a way that our body can utilize the nutrients."

Yes exactly. Do most people prepare them properly? I never used to - and now I do. And that is what this thread is about.

"It is in the 40s, 50s, and 60s that most people develop health issues of any kind and any cause, because that is middle age."  You think this stuff just happens-- out of nowhere -- for no reason? Most Americans think that. Doctors make a lot of $$$ on the people who are not willing to accept responsibility for their own health, do their own research, and make changes to their diets instead of taking a lot of pills.

Google "iodine deficiency" -- go on, I dare you. While you are at it, search "magnesium deficiency" and any other trace nutrient you might think of.

Yes, we must consume the whole animal, including the organs. I never used to do that -- I used to buy boneless, skinless chicken breast and tofu. Because i believed it was healthy. and then i learned otherwise. And then I changed my diet. And that's what this thread is about, right?
[/quote]

When I google iodine deficiency, I get a bunch of "articles" from biased sites pushing yet another fad.

the most credible article I found actually attributed iodine deficiency in Americans to SELF-IMPOSED DAIRY RESTRICTIONS and asserted that the biggest sources of iodine for Americans are dairy, grains and seafood.

So if you eliminate or severely restrict dairy and grains from your diet, then yeah, maybe you might be prone to an iodine deficiency.

The rest of the articles that popped up, including the "soy is evil" articles, all seemed to be from biased sites, not objective sites or studies.

I would argue again what I have in prior posts:  Moderation.  The problem is the fads.   [/quote]

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