Reply to anyone else laugh at their former "healthy" lifestyle?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes - tofu, fat free, vegetarian, whole grain --  Now paying dearly.[/quote]
what do you mean by paying dearly??[/quote]

I mean our bodies require saturated animal fats. We have been told that they are bad and it turns out we must have them for good health. This means the whole animal, like what you get when you simmer beef bones for 24 hrs until you have a gelatinous broth. Then make your stew in that. I mean our bodies cannot use nuts, seeds, or whole grains -- they have a protective cover on them that helps the seed pass through our system and remain in tact so it can grow. These grains contain phytic acid, which binds to micronutrients, such as magnesium, calcium, iron, and prevents our bodies from absorbing these. They are micronutrients, and the body is resilient, and the effects may not be felt for decades, but then in your forties, fifties, sixties, you start developing sensitivities, allergies, auto-immune conditions such as rheumatoid arthritis,  IBS and leaky gut, and cancer. I mean that we ingest almost no iodine, we have been told it is a poison, yet we suffer thyroid problems, which are cured by taking iodine. We eat bromated flour, we drink fluoride, many toxins in our foods that we have been told are good but which in fact, with a little research, you will find are not.

I have changed my diet to include meat and saturated fats, salt, iodine, micronutrients, I have cut out soy and most whole grains (still addicted to morning oatmeal!) I now soak the nuts before I eat them. I have overcome the some of sensitivities I developed-- am seeing real changes in energy and shape of my body. That's what I mean.[/quote]

Uh oh. Somebody has been reading too much of the pseudo science at Mark's Daily Apple. [/quote]

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