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Reply to "Fat girl jogging"
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[quote=Anonymous]I was about 60 pounds overweight whene I ran a ten mile race. I decided one day to run it. My first "run" I couldn't run a block without stopping. 5 months later, I ran the whole race, walking only for water breaks every few miles. STRENGTH TRAIN. WIthout strength training in your legs, your knees will hurt more. I have learned my lesson. [/quote]
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