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Sports General Discussion
Reply to "Fat girl jogging"
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[quote=Anonymous][quote=Anonymous]Question, is the program designed that you do it every day? I would love to give this a try but dont know if I could realistically find time every day for 30 days straight? If it is a program you do for 30 straight days, when do you fit it in? My husband and I WOH and have 2 kids that are heavily involved in travel sports. [/quote] Definitely do NOT run or do this program every day, if running is new to you or you're easing back into running after an absence. It's important that you have a day off in between to recuperate and minimize stress on your knees. Every other day is recommended. [/quote]
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