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Sports General Discussion
Reply to "Fat girl jogging"
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[quote=Anonymous][quote=Anonymous]Question, is the program designed that you do it every day? I would love to give this a try but dont know if I could realistically find time every day for 30 days straight? If it is a program you do for 30 straight days, when do you fit it in? My husband and I WOH and have 2 kids that are heavily involved in travel sports. [/quote] Couch 2 5k is not meant as an everyday program. There are 3 "days" a week for the jogging schedule, which lasts for 9 weeks. Some people do the program on specific days (every Monday, Wednesday, and Friday). I'm on week 7, and choose to run every other day. So some weeks I'm running 3 days/week, others 4 days/week. I tend to exercise 5/days a week though, so while I run every other day, I mix up some other kind of activity for those other 1-2 days. http://www.coolrunning.com/engine/2/2_3/181.shtml[/quote]
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