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[quote=Anonymous][quote=Anonymous]I know several women who could eat a lot of fattening food and still maintain their figures without dieting and exercise.

That all ended when menopause hit. Now, they look like they are 8 months pregnant. Permanently.[/quote]

I agree.  I am one who has always had to work out to stay trim...and work out hard.  I have worked out 5-6 days per week (I bring running shoes on vacation:) since I stopped playing competitive sports when I was 18.  I can gain weight fairly easily so I am always exercising.

My sister and several friends have those super-metabolisms.  They drop weight easily.  They are also all very tall.  They never work out. Bitches!! Now that we are in mid-late 40s--they don't look so good out of clothes.  No muscle tone, mid-section weight gain, etc.  My body is still the same.  I too am finding I have to watch what I eat more often now that I am 43---but since I have been doing this my whole life it isn't as tough for me.  I also am very muscular.  I am now thankful I didn't have it so easy.

My DR did tell me that I am fortunate that I did work out my entire life because that exercise has probably staved off so many potential diseases and cardiac issues, etc.[/quote]

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