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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Ok...I'm 5'4 and have been a size 12 (twice) and am now a 2/4.  I actually do best when I eat when I want.  And to the poster that is 5'4 and a size 14...I'm sorry, but you're in denial.  If you are heavy for your weight, then you are eating too much...plain and simple.  Sure, maybe your metabolism is slightly slower than someone else's, but that means that your body just doens't need as much food as you are taking in.  You're eating too much and not moving enough.

The problem is really our ability to regulate how much we take in.  That can be HAAARD.  I get it.  I've been there.  I've done every diet out there.  What actually worked for me, was to stop eating things because they were low-calorie or organic/paleo, or low points, or vitamin shakes, or, or, or...I actually just started eating whatever I wanted.  I made sure that I limited portion to the extent that I could, but if I felt like a cheesecake for lunch, I had a slice and didn't "balance with healthy food."  I treated things like fruit as food (I always used to think of them as "free items").  I used oil and butter.  I lost close to 20lbs!!!!!  I'm not sure if my cholesterol is as good as it used to be, but my ass looks better, and I'm not stressing about food and I'm enjoying what I eat!

And yes, I walk and run and do yoga.  But when I work out too much, I get hungrier and can overcompensate, so I try to keep it light.[/quote]

Please, please post a sample daily menu.  I could have written your post - except the part about getting smaller than a size 12. TIA[/quote]
Yes please!!![/quote]

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