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Reply to "What supplements are you taking and why?"
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[quote=Anonymous]I'm 50 years old and take: Vitamin D- because it's very hard to get naturally from the sun ( even in the summer, since I'm working in the office the whole day). Important= take this vitamin with the biggest meal of the day ( or some sort of the fat/oil); most of the people don't have enough of this vitamin. Magnesium ( glycinate/or citrate) at night- for sleep, calming down; most of the people are deficient in it. Fish oil- from fall to early spring time ( I get Carlson brand bottle) [/quote]
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