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[quote=Anonymous][quote=Anonymous]I beam 52. Generally good health, but my dad died of heart disease when he was 80, and my mom has dementia at 88.
Multivitamin
Biotin (not buying another bottle once this one is done, I’m not noticing any improvement in my nails)
Turmeric / Berberine / Ceylon cinnamon (digestive health)
Nattokinase (Cardiac health - not sure if it actually does anything)
Calcium
[b]D3/K2 [/b]- last blood test indicated I was low on D, but it was in the middle of winter.
Probiotic - not buying it after this bottle runs out. I think I get enough natural probiotics with my diet.
I’ve thought about COQ 10, I’ve read there really isn’t definitive studies on its benefit. “But because there are only a handful of very small studies on CoQ10 for the prevention or treatment of heart disease, it’s difficult to draw meaningful conclusions, said Ann Marie Navar, preventive cardiologist at University of Texas Southwestern Medical Center.”
[/quote]

What is the brand of D3/K2 you take?[/quote]

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