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Reply to " how do you cope with aging ?"
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[quote=Anonymous]It really IS true that letting yourself age naturally truly is the best way. I mean, sure…..Black + Asian people tend to age slower/better but everyone can age gracefully if they truly care for themselves properly. I would advise: • No drugs/alcohol/smoking ANYthing • Sunscreen, sunscreen…..did I mention sunscreen??! • 7-9 hrs. of nightly, uninterrupted slumber • Healthy, balanced diet. Lots of greens & H2O too • Daily exercise • Minimal stress Also any person can look young if they are genuinely happy, carefree ➕ smile often. A great sense of humor can take years off! ;)[/quote]
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