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[quote=Anonymous][quote=Anonymous]Do a full work-up with a holistic doctor. Regular doctors dismissed my concerns as "it's just aging!". My holistic doc got me on HRT + supplements.

Other than that, here's what I do:

- Healthy diet, I find I need high protein + high fat
- Workout every day
- No alcohol, caffeine, no late nights never and in bed by 8:30pm, no screens in the evening (messes up sleep)
- Botox every 12 weeks, make sure they do the lower face, NOT just the forehead/eyes (it is very difficult to find an injector to understands how to shape the face with Botox rather than just freeze everything but well worth it)
- See an EXPERT for fillers, NOT your regular Botox injector. Filler is extremely easy to mess up, worth the money to see one of the top injectors.
- Figure out what makeup looks best on you. Get lash extensions, brow tinting, lip blushing, etc.
- work with a voice coach (I did this for my deeper voice, worked wonders)
- Just started Rogaine
- Currently saving up for a facelift, rhinoplasty, and a tummy tuck. Again, don't see any random surgeon, find the best of the best. Tummy tucks are especially tricky because most surgeons don't actually 'shape' the waist because it takes much longer, they just remove the skin. You want someone to shape it.

I still look my age, but a much better version of it. I get complimented regularly on how good I look and often date men 10 years younger than me.[/quote]

💩 [/quote]

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