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[quote=Anonymous]Perhaps you can do them all, but not all at once.

Get a cleaner to come and do a one-time deep clean this month. Think of it as a reset. It will boost your mood immediately.

Then use a service like Grow to find an in network therapist. Try to find one who specializes in CBT (because it's more goal oriented). Give yourself a set amount of time, say three months. Go weekly for three months and then stop (unless it's amazing, then keep going!).

Then get a personal trainer. Also, my hack for motivating to work out is to do a workout challenge with an online workout program. My favorite is the 40 day Iron program with Caroline Girvan on YouTube. You do the workouts in order and you can download a schedule (with rest dates and other recommended activities). She offers technique guidance and explains the reasoning behind how the workout is structured at the beginning of each video. The only equipment you need is a yoga mat and some dumbbells, and if you are just starting out you can start with a inexpensive set of maybe 5 and 10 lb. This gives you many of the benefits of a personal trainer (structure, a guided program that gets progressively harder, technique instruction) practically for free, and depending on how it goes you could decide whether it would be worth it to pay someone who could give you direct feedback and hands on instruction.[/quote]

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