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Reply to "Do most adults eat a snack most days?"
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[quote=Anonymous][quote=Anonymous]Not sure what is meant by snack. As a healthy and fit and trim person, I don't eat lunch but have a [b]banana around 11:30 and usually an apple with some cheese and crackers[/b] mid afternoon. Most healthy, fit and trim people I know have a diet regime they follow. Diet regime sounds officious, but it's the pattern to the eating that matters. And that goes a long way to ensuring a good weight balance. And it becomes second nature so we don't see it as a regime.[/quote] Those are snacks. I take it to mean anything that is not one of the three meals. Sounds like you have two meals and two snacks, IMO.[/quote]
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