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Reply to "ADHD but no medication? What options?"

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[quote=Anonymous]ours did not do well on stimulants and is on a non-stimulant. non-stimulant doesn't have the weight gain issue. game changer. the meds work. he basically needed something to reduce impulsivity a bit. before that, was simply scattered and distractable. this strained relationships, tanked self-esteem.

other things that have helped:
- a hour outside is a must
- no/low processed foods, avoid dyes, reduce sugar and dairy
- fish oil & magnesium supplement
- really prioritize sleep with an hour or so wind down
- daily "free time" to decompress from being on at school and to let mind wander however
- magazines and books, really moderated screen time and gaming, and low access to digital
- calming activities and items, mindfulness, weighted blanket, dog
- service to others and faith based activities. feeling part of a welcoming, contributing community helps
- low demand sports (eg, rock climbing, rec swim, horse back riding)
- dedicated parent time, maybe 10 min a day, to listen to whatever zany thing he has to say
- therapy and unstuck and on target helped a bit too

ADHD dude can be tough but I think has a lot of good advice about setting rules, helping the family, and making sure not catering or over accommodating
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