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Diet, Nutrition & Weight Loss
Reply to "If you lose weight with GLP-1, what do you tell people?"
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[quote=Anonymous]I’m an exec - I’ve lost 20 since May - 5’8 - started 174 and am now 154. The only people who’ve gotten nosy were my dental hygienist and my tennis coach. The hygienist could not drop it - I blew her off initially - and she interrupted my cleaning to ask again how I did it - I shrugged and said weight lifting and protein- lots of cottage cheese. I mean it’s just none of her effing business. No one at work has said anything - I think because most people inherently know not to comment on anyone else’s body. My personal trainer hasn’t even said anything and he’s literally looking at my body as I lift. Anyway - my six best friends are all on it- two from grad school - two from work - two from college. We are all so much healthier. My labs look much better and my waist circumference is down 5 inches. My visceral fat has dropped to the normal range. I am so happy to be turning the corner towards 50 much healthier. I’m trying to get my waist under 35 inches per my doctor so prob have like 10 more to go. Also I have been working w an obesity medicine doctor to do this the right way and we tried lifestyle changes and three different oral medications over 18 months before finally doing zepbound. At crazy exercise and 1100 calories a day I still couldn’t lose - zepbound I lose about a point a week and it’s been much easier [/quote]
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