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Reply to "I’ve never had a therapist that helped me with much "
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[quote=Anonymous]I’m in the same boat as you, OP. Never found therapy to be worth it, but then again, I gave up quick. If you haven’t already, see a doc to make sure everything is on the level. I had someone diagnose me as “bipolar” when I was younger when it turns out I had the beginnings of Hashimoto's. A small daily dose of Synthroid took care of that right quick and made my periods better too. Now I’m in peri and dealing with some swings again that are precisely correlated to where I am in my cycle. Not sure anything can be done about it, but it is good to know when I’m going to be insanely angry and have trouble sleeping (ovulation) so I can plan for it. What helps me is an added emphasis on eating extra good and making sure I’m getting outside and doing some exhausting activity. People really undersell the benefits of straight tiring yourself out for quieting an angry or anxious mind. [/quote]
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