Reply to At 55, I’m hideous.Gray hair popping through after 2 weeks of a dye job, saggy under eyes and puffy cheeks that sag with

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Reply to "At 55, I’m hideous.Gray hair popping through after 2 weeks of a dye job, saggy under eyes and puffy cheeks that sag with"

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[quote=Anonymous][quote=Anonymous]Get off HRT for starters. It sees to be doing you zero favours. Evaluate your diet--make sure you are hydrating, drink green juice daily, sow yoghurt with fresh fruit is a nice ight breakfast, bone broth makes an excellent lunch/snack, and eat a veggie and protein paced dinner. Or switch and make lunch your bigger meal and have the bone broth before bed.

Exercise--waking, yoga, pilates will help you keep mobile, work your balance and help you stay fit. Weight lifting need not be more than your body weight or 2-5lb hand weights.

Sometimes it's easier to work with the gray hair, but certainly look into getting a little color blended in to add some contrast/color. Deep conditioning treatments will help keep the hair smooth, along with more moisturizing shampoo and conditioners. The Dyson Air wraps and Air Straight can make a significant difference when used with the right products--Color WOW, Amika the Shield, and Olaplex 9 are great options.

Make sure to moisturise with a body oil after your shower. Sesame and castor oil are excellent. I always treat my feet at bedtime with a foot cream and put cotton socks on.

Electric toothbrush may help your teeth, you can also get cosmetic bleach trays made at your dentist. They are not super expensive.

Get an eval from a cosmetic surgeon if you are interested in having work done on your face. Consults are free and they can have some god ideas/timelines for procedures. [/quote]

A lot of this is highly disordered advice. Bone broth for lunch? 2-5 pound weights? No, she needs to eat a full lunch and lift heavy. [/quote]

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