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Sports General Discussion
Reply to "NoVA Public XC"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What time is she expected to run? We need a starting point. Is below 10mins/mile the norm?[/quote] For freshman- our HS coach wants girls to be able to run under a 7minute mile. There is some wiggle room but that is the expectation. There is one returning girl who runs under 5 minutes. I know Robinson HS has 3-4 girls that run under 5 minutes.[/quote] For cross country? There were 24 girls in the state of VA who ran a sub 5 minute mile last track season. At that is one mile around a completely flat track. Not multiple miles on a hilly XC course.[/quote]
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