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Adult Children
Reply to "Son is lost and really stressed out "
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[quote=Anonymous]If you can help him build an exercise routine, that can be huge for mental health, outside is ideal. Start with a 5 minute walk together every day to make it seem not intimidating. Help him break everything down into baby steps. Like spend 5 minutes together looking to see if he can still register for cc classes for this semester. Any kind of activity is better for mental health than moping. But with depression you have trouble getting yourself to do stuff, so anything you as his parent can do to jump start it is a huge help. Remind him he doesn't need to figure everything out for the rest of his life. [/quote]
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