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Diet, Nutrition & Weight Loss
Reply to "I did it! Lowest weight ever... now what?"
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[quote=Anonymous]I’m 5’5” and 125 lbs down from 164. I’m 52. I’ve lived most of my adult life 138-145 (not slim but where my body normally settled if I ate well and exercised). Covid baking got the best of me though and I had to get that weight off. Taking Tirzepatide for the last 15 months. I lost the weight very slowly. My thighs have loose skin but I had a chubby round face genetically so it just looks better now. IF I hadn’t had a chubby face, I know I’d look gaunt. It’s what I see on GLP1 users around me. These meds work miracles but the loss of muscle mass is real (something new versions of these meds are supposed to help). My husband, my drs and my family have said I need to stop losing weight. I will not benefit health wise from losing more weight and it could be detrimental. 109 at 5’3” is fine if you then assume you’ll settle at 119 but as you age, you choose your fanny or your face and it’s probably better to choose your face! [/quote]
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