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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Use Noom to count calories for real- which includes weighing your food.

Also, Barre isn't a great workout.  Do 2G classes at OTF to get a mixture of cardio and lifting.  You should be going 6 days a week.  [/quote]

Only morons say barre isn’t a good workout. You are either going to the wrong barre classes or not doing it correctly. Most women over 30 need strength training ( which barre is) over cardio to lose weight.  Cardio is for a healthy heart. Not to lose weight.  [/quote]

I'm 57 y/o female. I can see how a really active athletic fit person who works out with weights and such every day would not find something like Barre or yoga "a great workout." But for the rest of us, if you're doing it properly, it is/can be and/or is a good supplement or piece of an overall "higher level" fitness routine. I'm just starting out with some Barre workouts at home and can absolutely feel the muscles being worked. This kind of stuff is very good and helpful for people particularly like me who need to get back into exercise or who are looking for something other than walking to start losing some weight and regaining some flexibility.

Don't knock something positive just because it isn't for you.[/quote]

Yoga or barre are for my days off.

55. Former athlete/marathon runner/ soccer player.

I weight train and do HIIT [/quote]

Yes, I no longer do pure barre but when I did, I considered those active rest days from my heavy lifting. It did amazing things for my body, really etched out my muscles, but of course I had muscle mass from years of weightlifting already. [/quote]

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