Anonymous wrote:two soft boiled eggs and bacon for breakfast.

Fruit at 11 a.m.

Crunchy Salad with lots of protein for lunch. Oil and vinegar dressing

Protein snack bar.

Fish, chicken or red meat for dinner. Salad with crunchy stuff.

No added sugar. Fight carbs in all forms.
(Sugar cravings subside after several days.)

Walk at least two miles or 30 minutes. More, faster is better.

Let yourself get hungry, but don't let yourself get so famished you over eat. (It feels good not to be full all the time.)

Drink as much coffee as you want.

I lost 35 pounts in three months.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Use Noom to count calories for real- which includes weighing your food.

Also, Barre isn't a great workout. Do 2G classes at OTF to get a mixture of cardio and lifting. You should be going 6 days a week.

Only morons say barre isn’t a good workout. You are either going to the wrong barre classes or not doing it correctly. Most women over 30 need strength training ( which barre is) over cardio to lose weight. Cardio is for a healthy heart. Not to lose weight.

I'm 57 y/o female. I can see how a really active athletic fit person who works out with weights and such every day would not find something like Barre or yoga "a great workout." But for the rest of us, if you're doing it properly, it is/can be and/or is a good supplement or piece of an overall "higher level" fitness routine. I'm just starting out with some Barre workouts at home and can absolutely feel the muscles being worked. This kind of stuff is very good and helpful for people particularly like me who need to get back into exercise or who are looking for something other than walking to start losing some weight and regaining some flexibility.

Don't knock something positive just because it isn't for you.

Yoga or barre are for my days off.

55. Former athlete/marathon runner/ soccer player.

I weight train and do HIIT

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Use Noom to count calories for real- which includes weighing your food.

Also, Barre isn't a great workout. Do 2G classes at OTF to get a mixture of cardio and lifting. You should be going 6 days a week.

Only morons say barre isn’t a good workout. You are either going to the wrong barre classes or not doing it correctly. Most women over 30 need strength training ( which barre is) over cardio to lose weight. Cardio is for a healthy heart. Not to lose weight.

I'm 57 y/o female. I can see how a really active athletic fit person who works out with weights and such every day would not find something like Barre or yoga "a great workout." But for the rest of us, if you're doing it properly, it is/can be and/or is a good supplement or piece of an overall "higher level" fitness routine. I'm just starting out with some Barre workouts at home and can absolutely feel the muscles being worked. This kind of stuff is very good and helpful for people particularly like me who need to get back into exercise or who are looking for something other than walking to start losing some weight and regaining some flexibility.

Don't knock something positive just because it isn't for you.

Yoga or barre are for my days off.

55. Former athlete/marathon runner/ soccer player.

I weight train and do HIIT

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Use Noom to count calories for real- which includes weighing your food.

Also, Barre isn't a great workout. Do 2G classes at OTF to get a mixture of cardio and lifting. You should be going 6 days a week.

Only morons say barre isn’t a good workout. You are either going to the wrong barre classes or not doing it correctly. Most women over 30 need strength training ( which barre is) over cardio to lose weight. Cardio is for a healthy heart. Not to lose weight.

I'm 57 y/o female. I can see how a really active athletic fit person who works out with weights and such every day would not find something like Barre or yoga "a great workout." But for the rest of us, if you're doing it properly, it is/can be and/or is a good supplement or piece of an overall "higher level" fitness routine. I'm just starting out with some Barre workouts at home and can absolutely feel the muscles being worked. This kind of stuff is very good and helpful for people particularly like me who need to get back into exercise or who are looking for something other than walking to start losing some weight and regaining some flexibility.

Don't knock something positive just because it isn't for you.

Anonymous wrote:

Anonymous wrote:Use Noom to count calories for real- which includes weighing your food.

Also, Barre isn't a great workout. Do 2G classes at OTF to get a mixture of cardio and lifting. You should be going 6 days a week.

Only morons say barre isn’t a good workout. You are either going to the wrong barre classes or not doing it correctly. Most women over 30 need strength training ( which barre is) over cardio to lose weight. Cardio is for a healthy heart. Not to lose weight.

Anonymous wrote:

Anonymous wrote:Use Noom to count calories for real- which includes weighing your food.

Also, Barre isn't a great workout. Do 2G classes at OTF to get a mixture of cardio and lifting. You should be going 6 days a week.

Only morons say barre isn’t a good workout. You are either going to the wrong barre classes or not doing it correctly. Most women over 30 need strength training ( which barre is) over cardio to lose weight. Cardio is for a healthy heart. Not to lose weight.