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Diet, Nutrition & Weight Loss
Reply to "Weight loss tricks"
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[quote=Anonymous]two soft boiled eggs and bacon for breakfast. Fruit at 11 a.m. Crunchy Salad with lots of protein for lunch. Oil and vinegar dressing Protein snack bar. Fish, chicken or red meat for dinner. Salad with crunchy stuff. No added sugar. Fight carbs in all forms. (Sugar cravings subside after several days.) Walk at least two miles or 30 minutes. More, faster is better. Let yourself get hungry, but don't let yourself get so famished you over eat. (It feels good not to be full all the time.) Drink as much coffee as you want. I lost 35 pounts in three months. [/quote]
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