Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Weight loss tricks"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Use Noom to count calories for real- which includes weighing your food. Also, Barre isn't a great workout. Do 2G classes at OTF to get a mixture of cardio and lifting. You should be going 6 days a week. [/quote] Only morons say barre isn’t a good workout. You are either going to the wrong barre classes or not doing it correctly. Most women over 30 need strength training ( which barre is) over cardio to lose weight. Cardio is for a healthy heart. Not to lose weight. [/quote] Older women need to lift heavy, not fling around little 2-8 lb weights.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
