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Reply to "Average-weight people, what do you eat for breakfast?"
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[quote=Anonymous]Every single morning I eat 1 egg plus one white in a omlette with Turkey sausage, kale, and cheddar cheese. For a carb I have a small amount of fruit. never ever do I eat any sort of gluten product in the morning. This is a disaster for your metabolism and hunger cravings. When we say average, I'm 152#s and 5'9", I could stand to lose 10, but I can eat the things I love at this weight, but would be heavily restricted when down at 140. Not worth it.[/quote]
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